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Why We Sleep – Matthew Walker

Blurb:Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the… Continue reading Why We Sleep – Matthew Walker

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The Testaments – Margaret Atwood

Trigger warning for child molestation, suicide, domestic abuse. BlurbWhen the van door slammed on Offred's future at the end of The Handmaid's Tale, readers had no way of telling what lay ahead for her--freedom, prison or death.With The Testaments, the wait is over.Margaret Atwood's sequel picks up the story more than fifteen years after Offred… Continue reading The Testaments – Margaret Atwood

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Beach Read – Emily Henry

Blurb:He doesn't believe in happy endings.She's lost her faith that they exist.But could they find one together?January is a hopeless romantic who likes narrating her life as if she's the heroine in a blockbuster movie.Augustus is a serious literary type who thinks true love is a fairy-tale.January and Augustus are not going to get on.But… Continue reading Beach Read – Emily Henry